Facts about comfortable Lighting
Facts about comfortable lighting for your eyes:
Proper, correct and comfortable lighting in the house matters. We remember this when our eyes get tired and we think about how to keep them healthy for years to come. Vision problems affect our well-being and mood.
There are a few factors to consider when planning home lighting. If you follow them, the chance to maintain eye health as long as possible will increase. Comfortable lighting will help with this.
Convenient lighting: 7 things to know
1. Uniform lighting:
When you move from one area that is well lit to the dimmer, your eyes take time to adjust to the new lighting. Thus, if the living room is very light and the lighting in the dining room is dim, then your eyes get tired when you move from one room to another. It is important to ensure that the average lighting in different rooms of the same living space is roughly the same.
For fans of modern interior, the best option will be LED lights, similar to glowing panels, as in the picture below (suspension or ceiling). They will provide even overall coverage. The lighting of private interiors and public places are distinguished by the fact that fixed lighting standards are set for the public.
2. Light Dimming Fixtures:
Sharp and bright light can negatively affect vision. When you're busy, you need a lot of light. But when in the evening a person wants to relax and relax, it is recommended to reduce the amount of light to relieve the load on the eyes. The easiest solution, in this case, is the blackout function. Dimmer is convenient to use in living rooms and bedrooms. By adjusting (reducing) the light flow, you create a relaxing atmosphere and give rest to your eyes.
3. Working light (working light):
Table lamps and other types of work lighting are recommended for reading, writing and other activities that require concentrating on a fairly long period of time. Small lamps with movable elements, which can be used to adjust the position (height, slope, rotation) of the light source and the direction of the light flow, are an effective solution for work. Unlike diffuse, directed light is used where it is needed: it is "concentrated" and illuminates small objects, zones, objects, but not the entire room. It can be desks, countertops, reading areas, places for cooking and washing dishes. Don't forget to turn on the lights in the kitchen in the work area. You should see that you cut, wash or wash. I agree that to cut yourself at least a little because of poor lighting is not only painful but also offensive.
4. Orientation lamps (size lights):
If you have stairs or dark corridors and corridors in your home, it is recommended to install lamps for orientation that will indicate the path, direction (not to illuminate the space itself). Marker lamps are most often built into the surface, although there are also overhead options. They will help with navigation in the dark and prevent accidents.
5. Minimize flashing fluorescent lamps:
Sometimes fluorescent lamps flare-up, for example, when overheating. This effect usually stops when the electrical grid stabilizes. But some people feel blinking even after. Especially when the tension changes. The stroboscopic effect of a flashing lamp can cause eye pain and headaches. To achieve comfortable lighting, avoid such situations. Use state-of-the-art high-quality lamps and electronic devices (electronic ballasts).
6. Avoid glitter:
As people age, people become more sensitive to glare. The sun's rays are reflected from shiny surfaces or other sources that create glare. To avoid glare and reflections, you can choose matte furniture and wall coverings, polarized glass, curtains, and blinds. This technique will help reduce the reflection of sunlight from the glare of interior elements.
7. Use full-spectrum light sources:
Full-spectrum lamps, in which light flow covers almost the entire spectrum of visible light (from infrared to almost ultraviolet), are the best choice for the eyes. They will provide comfortable lighting. Full-spectrum light sources allow most people to perceive color better. This is especially important for designers and artists. Some experts even claim that such light mimics the sun and its ultraviolet rays, that it positively affects mood and tone. Full-featured lamps also create comfortable working and learning conditions. The latest generation of LED lights of some manufacturers fully meets these spectrum requirements.
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